Sunday, May 14, 2023

Manifestations


All my life I've prayed for a home that is draped in natural sunshine and has a view of the ocean. And just in time for my 39th trip around the sun, I'm living that dream, even if it is temporary.

I've healed so much over the past month & I owe it all to sunshine, this view & clean(er) air. Long way to go in my healing journey but this burden has become considerably lighter because I left the place I've lived in all my life and but never really felt like home.


Male' was making me sick in ways I wasn't even aware of. We had to break down some massive walls to get here but so grateful we were able to make it happen. It was all worth it 🙏💛🧿


Wednesday, May 10, 2023

EMDR

After living with decades of untreated trauma, i've started treatment for C-PTSD with an EMDR specialized therapist at Prana Lounge in Colombo.

One of the main reasons I moved abroad was accessibility to better mental & holistic health care facilities.

This is the vibe of the treatment rooms area of Prana Lounge. Such a quiet & soothing place 💛