Tuesday, February 12, 2019
Relapse
Saturday, February 9, 2019
Anxiety
Anxiety is a bitch. We all know that. The second guessing, stressing, tightening in your chest, gasping for breath, perspiring, paranoia, the list goes on. Yes. Anxiety is a bitch.
It also manipulates your mind into thinking that the entire universe revolves around you. I don’t mean this in the sense that anxiety makes a person self centered. No. Let’s go with self-preoccupied. Self-centered has a negative connotation to it. The implication being that a person is egoistical.
What i mean to say is that anxiety deceives your mind into perceiving everything that happens around you as direct responses to your existence. For instance, you could be walking into work and the expression on a colleague’s face or a lukewarm reply to your greeting could have you stressing on the possibility that you’ve done something wrong to earn the reaction. In reality, said colleague could’ve simply woken up on the wrong side of bed or not had his/her morning coffee yet.
Somedays, every response you get from the people around you feel like minute attacks on your character. And that drains you. I don’t claim to have mastered indifference or even learned to shrug it all off. Far from it. There are medications that Psychiatrists prescribe for this condition, medications that calm your nerves and relax your body, and I have found them to be quite effective.
When I have an anxiety attack, i first practise this trick that i learned in therapy; “Replace images. Substitute thoughts.” Basically, the idea behind it is that when you find yourself thinking negative thoughts or when your mind is plagued by distressing images, teach your mind to substitute the thought or image with something positive or even neutral. Takes months of practise and might not always work, depending on the gravity of the situation you’re in at that moment. But you learn to do it. Eventually.
My personal favourite is recalling a moment where I was at the beach with the ocean shimmering in front of me, a vacant blue sky above me, a refreshing drink in my hand, some tunes in my ears and the sand beneath my toes. The beach is where I am the happiest.
If the trick doesn't work, given the magnitude of the problem or my incapability to tackle it owing to the situation or atmosphere that I am in at that particular time, I do box breathing, which is a deep breathing technique. You inhale slowly for a count of four, hold your breath for four, exhale slowly for four, and hold your breath for four. Repeat.
And if that doesn't work, i take a pill. I take Xanax as a last resort given that I already take Prozac everyday for Depression. I try to not to be dependent on anything foreign to maintain control over my mind. But sometimes, we just need a little help.
So, keep trying to overcome the anxiety attacks with those two trick when you're going through an episode. Takes time but you learn to do it. If it proves to be beyond your control, and it initially will be, see a psychiatrist and follow his/her diagnosis. Sometimes having the pill on hand calms me down... just knowing that it's there, if I need it, even if I don't take it.
In the meantime, try to practice the tricks. I hope this helps.
Friday, August 24, 2018
Shackles
I feel myself sink into my bed, the mattress, a rotten carcass that envelopes me. The outline of my body rises up around me like immense walls that leak and soak me whole. I feel myself float in the residue of past lives lived and the light above me swims and dims into a sliver.
I am lonely. Lonelier than I've ever been in my life. How am I still breathing? How am I still sane? Why have I not decayed into this bed and become a dessicated corpse that floats in its own waste?
Why hasn't my heart sped up, crashed and entombed itself in stillness?
How much more can my mind take before it grinds to a screeching halt and ceases to humour existence and its infinite capacity for despair?
For how long would I still linger in this body, a shell, that has chained my consciousness to the shackles of time?
Monday, April 16, 2018
One
Saturday, April 7, 2018
Back to Her
I float down into the pit, my feet landing firmly on the filth. A trail of hair, vomit and piss cover the remnants of what I used to be, now charred and dried up. I hear a low rasping, a struggle for breath and a wheezing followed by a rattling cough, feeble and spent.
My eyes adjust to the darkness and I see Her lying curled up by the wall, clumps of hair missing from Her head, eyes raw, bloodied and lifeless, lips cracked and blackened. Her body, naked. Long limbs of skin and bones hung to Her sunken frame.
I walk over, lean down and stroke Her head numbly. Weak as She is, She can barely turn Her head up at me, searching with unseeing eyes, pupils dilated and grey. She is blind, I realise in shock.
"Where were you?" She whimpers, Her broken voice barely audible. "Where did you go?"
I weep quietly, for Her and for me.
"I didn't mean to leave you alone." I whisper back. A weak arm stretches towards me, grabs my leg, nails dipping into my flesh. I sit down by Her head, dragging Her onto my lap.
I sit and stroke Her head... almost lovingly. "I told you. I told you." She croaks in her weakened state. "I warned you, didn't I?"
"I know."
Wednesday, November 1, 2017
Let Her protect you
Let me protect you, She croaks.
I feel Her nails dig into my head and i let the warmth ooze from my flesh and drip down onto my lids, burning... and the iron stench of it numbs my core.
She coils herself around me, giggling in glee. I feel the muck pulling me in, slithering onto my skin and crawling in through my every orifice. Give in, i tell myself. She will protect you.
And now that I think about it... hasn't She always?
Monday, September 11, 2017
Corpses for anguish, Coils for insanity
Wednesday, September 6, 2017
Moments
Thursday, August 17, 2017
Creep
Wednesday, July 26, 2017
We are all we need
Sunday, July 2, 2017
Images, memories & lost hopes.
Monday, June 12, 2017
I see you
Saturday, November 5, 2016
Unconquerable Soul
Black as the pit from pole to pole.
I thank whatever gods may be,
For my unconquerable soul.
I have not winced nor cried aloud.
Under the bludgeoning of chance,
My head is bloody, but unbowed.
Looms but the Horror of the shade.
And yet the menace of the years,
Finds, and shall find me, unafraid.
How charged with punishments the scroll.
I am the master of my fate.
I am the captain of my soul.